Dry white beans

White beans are a rich source of nutrients and an essential ingredient in Eastern cuisine. They are a perfect addition to traditional bean stew, salads, and soups. Due to their high protein content, they aid in muscle and cell development, while their fiber content supports digestion and a healthy digestive system. White beans also contain various vitamins and minerals such as B vitamins, iron, and magnesium. Additionally, they provide slowly digestible carbohydrates, which provide long-lasting energy. You can try them in various dishes, like white bean curry, Mexican bean casserole, or a salad with sweet potatoes and white beans. Explore the flavors of Eastern cuisine with the versatile and healthy white beans!