Dried lemongrass

Lemon Balm - Refreshing and Health-Promoting

Origin and Uniqueness
Lemon balm is a refreshing and fragrant herb widely used in Eastern cuisines. It originally comes from Southeast Asia but is now popular and widespread worldwide. The pleasant lemony scent and delicious taste of lemon balm leaves add freshness and a stimulating flavor to Eastern dishes and beverages.

Ways of Use
Refreshing Tea: You can make a refreshing and calming tea from lemon balm leaves. Simply pour hot water over dried lemon balm and let it steep for a few minutes. You can also flavor it with honey or lemon juice.

For Salads: With its refreshing and citrusy flavor, lemon balm goes well with salads. Chop it finely and mix it with the salad ingredients, then season it with olive oil and lemon juice.

For Grilled Meats: Lemon balm leaves can be used in marinades that pair perfectly with grilled meats. Add olive oil, garlic, and a pinch of salt, then rub the meats with it before placing them on the grill.

Health Benefits
Source of Grain Protein: Lemon balm is rich in grain protein, which is essential for building healthy muscles and tissues.

Anti-inflammatory Effect: The minerals and antioxidants found in lemon balm reduce inflammation in the body and support the functioning of the immune system.

Ideal Relaxant: Lemon balm tea has a calming effect on the nervous system, helping to reduce stress and improve mood.

Recipe Ideas
Lemon Balm Lemonade: Make a fresh lemon balm lemonade using dried lemon balm, sugar, lemon juice, and water. Chill it with ice and serve it fresh.

Lemon Balm Baked Fish: Spread lemon balm leaves over the fish before baking. The aroma and flavor harmonize perfectly with the sweetness and freshness of the fish.

Lemon balm is recommended for those who enjoy fragrant and refreshing Eastern herbs and enjoy preparing flavorful dishes and beverages with Eastern influences. By using lemon balm, you can discover the exciting world of Eastern cuisine and enjoy the unique combination of freshness and flavor.