Bulgur durva

Coarse Bulgur - The Healthy Grain-based Food

Origin and uniqueness
Coarse Bulgur is a side dish that is characteristic of Middle Eastern cuisine. It is a traditional grain-based food made from the purification and cooking of wheat. The uniqueness of Coarse Bulgur lies in its easy digestibility and nutrient content, which contribute to a healthy diet.

Ways to use
In salads: Excellent ingredient for salads, as it is easy to process and combines well with fresh vegetables and other ingredients.

In pilaf: Traditionally made with pilaf, where Coarse Bulgur takes center stage and can be seasoned with spices and vegetables.

In soups: Adding Coarse Bulgur to soups enriches the texture of the dish and makes it nourishing.

Health benefits
High in fiber: Coarse Bulgur stands out with its high fiber content, which promotes digestion and helps maintain normal bowel movement.

Complete protein: It contains all essential amino acids, making it a complete protein, contributing to muscle building and regeneration.

Rich in iron: Coarse Bulgur is a good source of iron, which is important for oxygen transport in the body and supports proper red blood cell formation.

Recipe ideas
Bulgur salad: Mix ingredients such as tomatoes, cucumbers, onions, and parsley in a bowl, then add spices and flavor with lemon juice.

Bulgur pilaf with vegetables: Sauté onions and garlic, then add vegetables and spices. Mix in the coarse bulgur, pour hot water over it, and cook until the bulgur becomes tender.

Coarse Bulgur is an ideal choice for those who crave healthy and nourishing grain-based dishes and appreciate the flavors and traditions of Middle Eastern cuisine.